After spending 10 years in the corporate world, somewhere along the way, health and wellness became my core passion.
Here I am, equipped with a plethora of tools that have been part of my transformation and I am ready to spread it out to the world.
I know what it means to work in a corporate environment and what it takes to bring positive change into your life and the lives of others around you.
I support corporates in building and delivering educational, inspirational & transformational programs.
An overview on my offerings:
Live Talks:
- One hour talks which will leave your audience inspired and equipped with tools towards positive transformation
Workshops:
- A variety of workshops which can be delivered online to support overall health & wellbeing
Group coaching program:
- Working with groups of 6 to 8 employees in integrating a healthy lifestyle & positive habits over a period of 3 months
- Health & Wellness Coaching allows groups to identify common goals they want to work towards
- The coach supports in igniting conversation, discussions, exercises, group work, action plans and homework
- Working in a group allows people to stay connected and motivated to reach their goals
One-on-one health coaching:
- One-on-one coaching allows the person to create their own personal health & wellness goals and receive continuous support and guidance in achieving them.
- One-on-one goal oriented focus
Kundalini Yoga Program:
- A themed sequence of yoga, meditation & breathwork session
- Program could focus on variety of agreed on topics: empowerment, stress, positivity, transformation, energy
Meditation and Breathwork:
- Individual sessions to support employees in uplifting their daily lives using simple yet transformational tools
Book a call with me and let’s discuss your teams’ health & wellness goals and how I could offer a plan to guide you into personal and group expansion.