Health is not just about what you eat...everything that surrounds you and that impacts your body, mind and spirit is impacting your overall health and wellbeing.
Bringing awareness into your health allows you to live happily and expand your energy towards abundance and fulfillment.
A health coach addresses all areas in your life that could be impacting your wellbeing. Whether it is the food you are eating, your career, relationships, physical exercise, spirituality and more.
We will address what is stopping you from living your full true potential and find solutions to achieve your wellbeing goals.
A health coach is a guide that supports you to build those goals and is there for you throughout the period of the program to hold you accountable towards them.
A Health Coach is a supportive mentor who helps clients feel
their best through food and lifestyle changes and personalized,
one-on-one encouragement.
I believe that you already have all the answers within, and we all have bio individual needs, we are not the same. I will allow you to tap within for answers and learn how to live a sustainable healthy lifestyle, forever.
Is this calling you? Do you feel the need to be guided into your complete happiness & wellbeing?
Book a free breakthrough session today so we can discuss your goals and how we could possible work together to achieve them all.
The Program
My health and wellness program focuses on allowing clients to realize and expand their potential by addressing health related issues such as stress, fatigue and stuckness.
Stuckness is this feeling of always being stuck in old and undesired habits day in, day out.
It is this feeling that everyday the mind and body go through the same circle of negativity. Waking up late, negative thoughts already creeping in throughout the ride to work, complaining of boredom and feeling down, stressed and lost, reaching out for a cigarette or a drink to ease the lack of fulfillment and staying up late thinking of a day when things would look better.
Start a positive change now. Here. Break the old habits and energize your body, mind and spirit for a fulfilling & joyful life.
Are you ready?
Throughout the program we will explore new tools, build goals, create actions that will support you in expanding your potential and tapping within.
You already have the answers to live in complete bliss, all you will need to do is trust and tune in to your being. I will be there to hold the space for you to tune in and find your Truth...your true potential.
Let’s get to know each other first.
Book a free breakthrough session, where I learn about your wellbeing goals and you get to hear more about my program.
Who is my program for?
Are you someone who has reached a block in their life?
Do you feel your energy is low and you are sick of always complaining about the same things? Have you lost your passion for life and unsure on how to find happiness
I’ve been exactly in that place, where I felt completely stuck in old habits and routines, not being able to see positive opportunities around me and alway feeling down.
My ambition is to support people who are going through a similar journey to realize that you have infinite opportunities towards happiness at hand...to realize that your potential is infinite and through the right guidance you will tap into your true being.
How do I hope to impact your life?
By joining my program, I will support you in tapping into areas that are holding you back in your life and bring in lifestyle changes that can ignite your wellbeing and growth.
From the program, you will:
- Become aware of the habits and patterns that could be blocking your growth and potential
- Feel more energetic during the day and get better sleep at night
- Nourish your body with food that allow you to expand and grow, physically and mentally
- Integrate self-care and healthy lifestyle choices that can support your total wellbeing
- Release and manage stress so you can act from a calm and centered space
- Become aware and overcome addictions that are controlling your life
- Feel empowered in your body and mind to go beyond the “I should”
- Be able to meditate and integrate the practice as a key tool for your health and wellbeing
- Understand the power of Breathwork and how by controlling the breath you can control your state
- Feel motivated and inspired to ignite your life with new possibilities
Are you ready for transformation? Just take this one step to book a free 60 minutes discovery session with me, where we will discuss your health & wellbeing goals and set a plan for how my program could support you.
Program details
|
6 Months Program |
3 Months Program |
|
|---|---|---|
| Sessions | 12 one-on-one sessions Virtually through zoom or face to face 60 minutes per session |
6 one-on-one sessions Virtually through zoom or face to face 60 minutes per session |
| Support |
Continuous support between sessions Self-work Access to what’s app support |
|
| Extra tools |
Post session follow up Recommendations Vision & Goal setting Handouts / readings Supporting material |
Post session follow up Recommendations Vision & Goal setting Handouts / readings Supporting material |
| Price | 900 USD | 500 USD |